There’s nothing more important than your health. However, many people push their own well-being to the side, because they don’t have the time or energy to focus on themselves. If this sounds familiar, it’s time to make a change for the better.

Maybe poor work habits are interfering with your otherwise healthy lifestyle or perhaps you don’t have enough time outside the office to really concentrate on your health. Either way, a few simple changes at work can make a world of difference. Here’s some advice to help you live your best — and healthiest — life.

4 Tips to Live a Healthier Work Life


Exercise at Lunchtime

Make the most of your lunch break by using the time to get your heart rate up. Go for a walk or take a yoga class to get your daily exercise in. You’ll return to your desk feeling energized and ready to tackle anything the afternoon has in store for you. If you’re currently working out in the early morning or evening hours, exercising midday will allow you to spend more time with your loved ones.

Give Your Diet a Makeover

Mindless eating is a popular office activity. If you walk into the breakroom and find baked goods there for the taking, you’re probably inclined to dive in. An occasional indulgence won’t hurt, but this can easily take a toll on your waistline — and overall health — if it becomes a habit. Resist temptation by keeping healthy snacks in your desk drawer — almonds, granola bars, rice cakes, for example — so hunger doesn’t cause you to make poor choices.

Frequent eating out is another common issue. Save calories — and money — by bringing your lunch to work. Pack it the night before, so you don’t run out of time in the morning.

Use Onsite Health Benefits

Many employers offer onsite benefits — i.e., a gym, fitness classes, biometric screenings — to make staying healthy as easy as possible. If your company provides these perks, take advantage of them. This will help you take control of your health, and you don’t even have to spend your own money to do it.

Take Regular Breaks

You stay very busy at work, but that doesn’t mean you shouldn’t take breaks. Going outside for a walk around the block or chatting with a co-worker for a few minutes helps reduce stress and recharges your batteries. You might feel guilty stepping away from your desk, but taking a few minutes for yourself is good for both your health and the company.

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