Generally speaking, it’s assumed humans need eight hours of sleep to function properly the next day. Countless studies have been conducted on the subject, but realistically, this is impossible to measure. Different people have different sleep needs.
Instead of trying to align with the status quo, it’s important to get the right amount of rest for your body. Here’s some advice to help you develop healthier sleep habits.
3 Ways to Become Better Rested
Take Power Naps
Unless you’re superhuman, you can’t power through the entire day at 100%. It’s natural for your energy levels to drop at certain times of the day, so if you have the ability, take a short nap. A quick rest for 20 or 30 minutes can restore your energy levels, allowing you to be more productive for several hours afterward.
Create a Dreamy Bedtime Ritual
Set the tone for sleep by allowing your mind and body to relax at bedtime. Put your smartphone away and focus on the present. This might involve reading a book, taking a bubble bath, meditating, or anything else that allows you to free yourself from any stress surrounding your day.
A bedtime routine that truly allows you to slow down will help you ease into a peaceful sleep. You’ll wake up in the morning feeling refreshed and renewed because your mind and body were truly able to get much-needed rest.
Don’t Force Sleep
Going to bed early — or even on time — is great, but that alone won’t put you to sleep. If you’re wide awake before you go to bed, you’ll likely end up counting sheep for hours. Avoid this by channeling your energy into an activity that will help you wind down. For example, you might go for a run or clean your kitchen. This could push your standard bedtime back a bit, but when you finally do turn off the lights, you’ll be able to enjoy higher quality sleep.
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