If you’re concerned about going back to work in the midst of the COVID-19 pandemic, you’re not alone. Nearly half — 46% — of U.S. workers are concerned about being exposed to the virus at work, according to Gallup. 

Whether you’ve been laid off or working remotely since March, it’s only natural to be nervous about being in a setting where you’ll be exposed to a variety of people and shared surfaces. Here’s some advice to help calm your fears about resuming this major part of your life as the pandemic rages on. 

4 Tips to Overcome Your Anxiety About Going Back to Work 

Review Your Company’s Safety Protocols 

It’s almost inevitable that you won’t be returning to the same workplace you left in March. Your employer has likely dedicated serious time and money to implement safety protocols designed to keep the workforce healthy.  

Hopefully, these new safety standards have been communicated with you, but if not, ask your boss to share them. Speak up if you have any questions, comments, or concerns because you have a right to feel protected at work. 

Create a Plan to Keep Yourself Safe 

In addition to safety standards set by your employer, you might also want to establish a routine you’ll follow to feel more comfortable. For example, maybe you’ll change clothes and shower as soon as you get home from work each day. It’s important to feel like you’re doing everything possible to stay safe, so figure out what you’re most nervous about and make a plan to help you feel like you’re eliminating as much risk as possible.  

Ask Your Boss If You Can Work From Home 

If you’ve been working remotely for the past few months, talk to your boss to see if you can continue doing so. Some employees are more comfortable working from home than others, so your employer might ultimately decide to allow people to make their decision. Speak up about this as soon as possible, so there’s time to have the necessary conversations before the day you’re supposed to return to the office. 

Find Healthy Ways to Reduce Your Anxiety 

The COVID-19 pandemic is one of the most stressful times in modern history, so it’s important to find healthy ways to calm your nerves. Clear your mind by engaging in activities that make you feel peaceful — i.e., exercise, journaling, meditating. This will help you focus your mind on work and staying safe, instead of all the noise from the outside world.  

Need to find a new job in the midst of the pandemic?

Wood Staffing wants to help you find the right fit with a top employer here in the Northern Indiana/Southwestern Michigan area. Contact us today to find out what we can do for your career! 

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