Much of your life is spent at work — likely at least 40 hours per week — so making sure your job is a healthy space for you is a must. If you don’t currently feel like it’s the best place for your mental and physical well-being, it’s time to make some much-needed changes.
Your job isn’t more important than you, so stop putting it ahead of your health. Here’s some advice to help shift your priorities.
5 Tips to Put Your Health First at Work
Set Realistic Goals
You’re an ambitious person with big plans for your future. While an amazing quality, this can also be detrimental if you’re setting goals so lofty, they’re essentially unattainable. Challenging yourself is great, but make sure you’re setting yourself up for success by keeping your goals within reach.
All work and no play doesn’t make you a hero — it simply causes exhaustion. Therefore, it’s important to set work-life boundaries and stick to them. For example, if your boss assigns you to a big project when you’re already stretched too thin, ask them for help prioritizing your workload because you don’t currently have the bandwidth for everything on your plate. You might also tell colleagues not to expect you to reply to calls, texts, and emails after work hours unless there’s an emergency.
Invest in Yourself
It doesn’t feel great to be stuck in a rut. Keep this from happening by making time for professional growth. Join a professional association, take an online course, and attend as many lunch and learns as possible. Knowing you’re taking steps to move forward will boost your confidence and help you get excited for the part of your career that’s yet to come.
When you’re busy at work, taking time for a break might sound unrealistic, but it’s more important than you think. Stopping for lunch or a quick afternoon stroll around the block allows you to clear your mind and relieve stress. Constantly worrying about your job can take a major toll on your mental health, so this is essential.
The manner in which you fuel your body throughout the workday matters more than you might realize. If you make a habit of frequenting the breakroom vending machine because you don’t have time to pursue healthy lunch and snack options, you’ll feel tired and sluggish the rest of the day.
Ensure you’ll have nutritious fare at your disposal by bringing a healthy lunch and snacks to work. This will allow you to eat healthy, even when you don’t have time to venture out and find something nourishing.
Ready to start the next chapter of your career? Wood Staffing wants to help you find the perfect fit with a top Michiana company. Contact us today to find out what we can do for you!