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The depths of winter are upon us, essentially meaning it’s dark a whole lot of the day. Additionally, it’s also cold outside, which can create the perfect storm for seasonal affective disorder.

If you’re impacted by SAD, you’re certainly not alone. Signs of this mood disorder can include — but aren’t limited to — having low energy, feelings of depression, difficulty concentrating, and loss of appetite.

More severe cases of SAD might require you to see a doctor, but if you think you can get your symptoms under control yourself, there are several techniques to try out. Here’s some advice to help you overcome this mood disorder so that you can thrive during the winter months.

4 Tips to Combat Seasonal Depression

Seek Out Natural Light

It’s unknown whether this is truly the case, but SAD is thought to stem from a lack of sunlight during the late fall and winter months. While you can’t do anything about the days being shorter, you can maximize the amount of sun you’re exposed to during daylight hours. For example, you might open the blinds on the window closest to your desk and make a point to go outside at lunchtime.

Get Moving

Sitting at your desk all day might feel like the best way to accomplish the most work, but doing so can actually zap your energy. Getting up and moving your body at regular intervals will help you avoid the sluggishness that can accompany SAD. Activities like going for a walk at lunchtime, walking to a co-worker’s desk for a quick chat, or opting for a standing desk can keep your blood flow moving, effectively boosting your mood and helping you become more productive.

Consider Light Therapy

Phototherapy can be a quick and easy way to alleviate your SAD symptoms. Using this technique, you’ll purchase a lightbox and sit a few feet from it within the first hour of waking up each morning. According to the Mayo Clinic, light therapy is effective because it mimics outdoor light and seems to have a positive impact on your brain chemicals associated with mood.

Improve Your Mind-Body Connection

Nurture your emotional health by strengthening your mind-body connection. There are plenty of ways to do this, such as yoga, meditation, and art therapy. Taking time to invest in yourself will feel amazing, helping you to overcome your SAD symptoms. This can allow you to feel calmer and more resilient so that you can improve your concentration.

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