Sleep Habits — Do I Really Need 8 Hours?

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Generally speaking, it’s assumed humans need eight hours of sleep to function properly the next day. Countless studies have been conducted on the subject, but realistically, this is impossible to measure. Different people have different sleep needs. Instead of trying to align with the status quo, it’s important to get the right amount of rest… Read more »

4 Ways to Improve Your Health While You Work

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There’s nothing more important than your health. However, many people push their own well-being to the side, because they don’t have the time or energy to focus on themselves. If this sounds familiar, it’s time to make a change for the better. Maybe poor work habits are interfering with your otherwise healthy lifestyle or perhaps… Read more »